“Running: a means of terrestrial locomotion allowing humans and other animals to move rapidly on foot. It is simply defined in athletics terms as a gait in which at regular points during the running cycle both feet are off the ground.” From Wikipedia A long-winded way to describe something that we all enjoyed doing as
What causes the build-up of fat around the stomach area and what is the best way to get rid of it? Well, this is not as straight forward a question as it might seem. While a fat stomach is often the result of an overall gain in weight, many people seem to only put on
Are you training and eating in a way that ensures maximum growth or are your training and eating habits sabotaging your physique? Are you frustrated with your progress in the gym? Do you seem to be putting in more and more effort for less and less of a return? If this is the case you
Burn more fat in less time Over the years there have been a number of theories put forward as to which type of exercise is best for the purpose of burning fat and improving body composition. Aerobic dance, long slow duration exercise like walking or jogging, hill sprints, high-intensity intermittent training (HIIT) and Tabata to name
