5 Rules For A Leaner Body

  EAT EVERY FEW (3-4) HOURS. Now, before we go any further, it is important to know that we are not necessarily talking about eating a full meal every few hours – some of them can be smaller snacks or even just a shake. But you should be feeding the body every three to four […]

Read More »

Work with your body to fight fat (part 3)

This Part 3 of a series. You can find part 1 here and part 2 here How a damaged gut leads to fat loss How efficient is your digestion? We all know that good health is dependent on a healthy diet, that the food we eat is broken down in the gut and the nutrients extracted […]

Read More »

Work with your body to fight fat (part 1)

The fitness industry has exploded in the last decade with so many new and exciting trends taking off. From Crossfit to bare workouts. From online training to MMA inspired workouts, there has been a proliferation of choice for the fitness enthusiast to choose from. On the nutrition front there are interesting discoveries being made on […]

Read More »

Low Thyroid Help – Is at Hand

Hypothyroidism has been dubbed the silent epidemic. If you are suffering from low thyroid function you are not alone, approximately 1 in 50 women and 1 in 1000 men will develop symptoms of hypothyroidism at some stage in their lives. Diagnosis can be difficult and once diagnosed with hypothyroidism help can be hard to find […]

Read More »

Hypothyroidism Symptoms

Hypothyroidism is primarily due to a dysfunction of the thyroid gland itself. In most cases when someone suffers from hypothyroidism there is an impairment of the thyroid gland, which causes it to produce too little thyroid hormone,specifically thyroxine. If you have hypothyroidism, with a little know-how you can start taking control of your condition and […]

Read More »

Building Leg Muscle – Squat V Leg Press

“Everyone wants big legs but no one wants to squat”   I have heard this quote many times in gyms throughout the years, usually by the guys sporting the biggest legs. There has been more controversy over the years about this exercise then any other. Some hail it as the king of all exercises while others denounce […]

Read More »

Running for Fitness – Should You Sprint?

“Running: a means of terrestrial locomotion allowing humans and other animals to move rapidly on foot. It is simply defined in athletic terms as a gait in which at regular points during the running cycle both feet are off the ground.” From Wikipedia A long winded way to describe something that we all enjoyed doing […]

Read More »

Natural Bodybuilding Methods

I am often accosted in the gym by trainees frustrated by their lack of progress, often they have been training naturally for a number of years and are disappointed with their current physical condition. They have followed all the advice gleaned from the magazines, tried all of the pro’s workouts and taken most of the […]

Read More »

What you need to know about tummy fat

What causes the build up of fat around the tummy area and what is the best way to get rid of it? Well, this is not as straight forward a question as it might seem. While a fat stomach is often the result of an overall gain in weight, many people seem to only put […]

Read More »