Should Women Use Free Weights?

“I don’t want to end up all muscley.”  I hear this all the time from female clients, when I first introduce them to free weight training, even among those who have a history of machine-based resistance training or even the use of kettlebells. Bodybuilders use machines For some reason, these types of resistance training do not conjure the same perceptions of the “muscle-bound … Read moreShould Women Use Free Weights?