Bodybuilding 101 – Top 10 Mistakes

Are you training and eating in a way that ensures maximum growth or are your training and eating habits sabotaging your physique? Are you frustrated with your progress in the gym? Do you seem to be putting in more and more effort for less and less of a return? If this is the case you […]

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HI All

Hi all just a quick post as I haven’t posted anything here for a while.  I have been very busy with some new additions to my PT business (more on this later).   I would just like to take the time wish everyone a very happy, healthy and prosperous new year and Chinese year and look […]

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Harrow Personal Trainer Expansion

Harrow Personal Trainer and FitPro2U are expanding into other areas.To start with we have teamed up with an exceptional trainer in the Hampstead area who is presently taking on new clients.  He has had great results with fat loss clients and as you can imagine is in great demand. If you are in the Hampstead […]

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Are You Fighting Fit?

With the current popularity of the fighting arts in general and the explosion of interest in MMA in particular, I have had a lot of people asking for the best way to train to improve strength and fitness for these arts. Now while each system has it’s own particular demands and there is not enough space […]

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Metabolic conditioning

Burn more fat in less time Over the years there have been a number of theories put forward as to the which type of exercise is best for the purpose of burning fat and improving body composition. Aerobic dance, long slow duration exercise like walking or jogging, hill sprints, high-intensity intermittent training (HIIT) and Tabata […]

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Should Women Use Free Weights?

“I don’t want to end up all muscley.”  I hear this all the time from female clients, when I first introduce them to free weight training, even among those who have a history of machine-based resistance training or even the use of kettlebells. Bodybuilders use machines For some reason, these types of resistance training do not conjure the same perceptions of the […]

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In Park Personal Training in Harrow

With the recent spate of bad weather, I know that many of you who prefer to do your PT sessions outdoors have been finding it hard to motivate yourselves to workout in the pouring rain and on the sodden muddy ground: which brings me to the point of this post. Is in park personal training […]

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Bootcamp

Just a quick update for all of my loyal clients, who have been asking me to start a bootcamp. I have joined forces with one of the most amazing personalities in the fitness industry and we are currently in the process of looking for suitable premises; we had thought about starting an outdoor camp at […]

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The joy of running

I am lucky enough to have two parks within five minutes walk of my home and beautiful woodlands within 15 and recently I have rediscovered the joys of the early morning run. Of late my metabolic conditioning has consisted mainly of sled and prowler work, kettlebells, battling ropes etc. and while I believe strongly in those […]

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